🍓 Protein-Packed Berry Chia Bowl
Fuel your body with this delicious blend of antioxidant-rich berries, protein powder, and omega-packed chia seeds. This bowl supports muscle recovery, hormonal balance, and gut health — all while keeping you full and satisfied. Chia seeds help regulate blood sugar and support hydration, while berries fight oxidative stress. Ideal for pre- or post-workout, or as a hormone-friendly morning ritual.
Ingredients:
- 1/2 cup unsweetened almond milk
- 2 tbsp chia seeds
- 1 scoop vanilla plant-based protein powder
- 1/4 cup fresh or frozen mixed berries
- 1 tsp flaxseed
- Optional: drizzle of raw honey
Instructions:
- Mix chia seeds, almond milk, and protein powder in a bowl.
- Stir well and let sit in the fridge for 30 minutes.
- Top with berries, flaxseed, and a honey drizzle before serving.