🥗 Hormone-Friendly Salmon Avocado Salad
This fresh, satisfying salad is designed to support hormonal harmony. Wild-caught salmon is rich in omega-3 fatty acids that fight inflammation and regulate cortisol levels, while creamy avocado delivers healthy fats that support estrogen balance and skin health. Paired with greens, cucumber, and lemon vinaigrette, this nutrient-dense meal promotes brain clarity, heart health, and optimal hormone function.
Ingredients:
- 1 cup mixed greens
- 1/2 avocado, sliced
- 3 oz grilled wild-caught salmon
- 1 tbsp pumpkin seeds
- 1 tbsp olive oil + 1 tsp apple cider vinegar
- Pinch of sea salt & turmeric
Instructions:
- Arrange greens, avocado, and salmon in a bowl.
- Sprinkle pumpkin seeds and season.
- Drizzle olive oil + ACV. Toss lightly and enjoy.