🥔 Savory Sweet Potato & Kale Hash
This vibrant dish is a powerhouse of nutrients. Sweet potatoes offer a slow-burning source of energy thanks to their fiber and complex carbs, while kale delivers potent antioxidants, vitamin K, and calcium for bone health. Sautéed with garlic and olive oil, this savory hash supports healthy digestion, balances blood sugar, and promotes anti-inflammatory benefits. It’s perfect for a hearty breakfast or energizing lunch that keeps cravings at bay.
Ingredients:
- 1 medium sweet potato, diced
- 1 cup kale, chopped
- 1/2 small red onion, chopped
- 2 garlic cloves, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional: 1 fried egg on top
Instructions:
- Heat olive oil in a pan over medium heat.
- Add onions and garlic, sauté 2–3 minutes.
- Add diced sweet potatoes and cook until tender (8–10 mins).
- Toss in kale, cook until wilted.
- Season, serve hot with an optional fried egg.