Healthy Breakfast Recipes | HealingLifespan

Anti-Inflammatory Breakfast Recipes

Start your day with clean, healing foods that energize your body and support long-term wellness.

Golden Turmeric Oats with Berries

Turmeric oatmeal topped with berries

Ingredients:

  • ½ cup rolled oats
  • 1 cup almond milk (unsweetened)
  • ½ tsp ground turmeric
  • ¼ tsp ground cinnamon
  • 1 tsp honey or pure maple syrup
  • ½ cup blueberries or blackberries
  • Pinch of black pepper

Instructions:

  1. In a small saucepan, bring almond milk to a simmer.
  2. Stir in oats, turmeric, cinnamon, and black pepper.
  3. Cook for 5–7 minutes, stirring occasionally.
  4. Remove from heat, stir in honey, and top with berries.

Green Smoothie with Ginger & Spinach

Green smoothie with spinach and ginger

Ingredients:

  • 1 handful fresh spinach
  • ½ banana
  • 1 cup almond milk
  • 1 tsp grated ginger
  • 1 scoop plant-based protein
  • 1 tbsp chia seeds
  • Optional: 3–4 fresh mint leaves

Instructions:

  1. Combine all ingredients in a blender.
  2. Blend on high until smooth.
  3. Pour and enjoy immediately.

Chia Pudding with Omega Boost

Chia pudding topped with kiwi and berries

Ingredients:

  • 3 tbsp chia seeds
  • 1 cup coconut milk
  • ½ tsp vanilla extract
  • Toppings: kiwi, berries, flaxseed

Instructions:

  1. Mix chia seeds, coconut milk, and vanilla in a jar.
  2. Refrigerate overnight.
  3. Top with fresh fruit and flaxseed in the morning.

Avocado Toast with Microgreens

Avocado toast topped with microgreens

Ingredients:

  • 1 slice sprouted grain bread
  • ½ ripe avocado
  • 1 handful microgreens
  • 1 tsp lemon juice
  • 1 tsp hemp seeds
  • Sea salt and pepper to taste

Instructions:

  1. Toast bread to preference.
  2. Mash avocado with lemon juice.
  3. Spread on toast and top with greens, seeds, and seasoning.

Overnight Quinoa with Almond Butter & Cinnamon

Overnight quinoa with almond butter and bananas

Ingredients:

  • ½ cup cooked quinoa
  • ½ cup oat milk
  • 1 tbsp almond butter
  • ¼ tsp ground cinnamon
  • 1 tsp maple syrup
  • Optional toppings: banana, crushed walnuts

Instructions:

  1. Combine quinoa, milk, almond butter, cinnamon, and syrup in a jar.
  2. Stir well and refrigerate overnight.
  3. Top with banana and walnuts before serving.