How to Combat Cognitive Decline and Boost Mental Clarity
As we age, it’s natural for our cognitive functions to experience some decline. However, our diet plays a crucial role in maintaining and even enhancing brain health. Consuming certain foods…
How To Harness Methylene Blue’s Wellbeing Power
Introduction Methylene Blue, a versatile and time-tested compound, has been making waves in the world of health and wellness. Beyond its traditional uses as a dye and a medication, this…
“How To Supplements for a Longer Life: Fact or Fiction?”
Longevity is a subject that has interested humans for centuries. From ancient alchemists searching for the elixir of life to modern scientists studying the biology of aging, there has been…
How To Antioxidants, Free Radicals, and Sports Nutrition
As you know, I am a physician. It’s part of my profession to keep abreast of what’s happening in medical health research. Being retired helps because doctors do not generally…